We offer Ashtanga Yoga classes both online and in person. Join us to start or deepen your personal practice!
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The poses in the Ashtanga Yoga series can be adapted to suit each person with a personalized teaching method (Mysore style) while practicing in the group. In this safe environment where we meet under the guidance of our breaths, we experience the freedom of moving mindfully by observing ourselves. This state of being in awareness opens the doors to a sustainable practice and a healthy life.
Morning Mysore Ashtanga Yoga classes take place at Goa Yoga Moda. We offer Mysore Style on Mondays, Tuesdays, Wednesdays, Thursdays from 7:00 to 9:30, and Led classes at 7:30 on Fridays.
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Our online Ashtanga Yoga evening classes continue. We meet on Monday and Wednesday evenings between 18:30 and 20:00 via the Zoom application. You can also attend the Led class in the studio on Friday mornings online.
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